The Six-Week Stress
Management Program includes:
*Six
weekly 50-minute individual coaching sessions via Skype
(a $600 value)
* Skills are useful for a life time,
and are designed to be incorporated into your daily life the first day you start the program.
* Homework is forwarded
to your email, you apply the skills as you go about your week and the outcome is discussed during your personal, confidential
coaching session with Sheila via Skype.
*Email access to Sheila between individual coaching sessions
*Additional outside resources and
referrals for stress management are available
*Coach
Sheila will personally follow up with you 3 months
after
completion of program
What skills are covered in the program?
In simplest terms, the skills covered are: self awareness, "in the moment"
wisdom-based thinking, accepting reality, prioritizing life & goal setting and finally, validating self and others.
How will Christian Biblical principles be integrated
into the program?
Sheila weaves thematic Biblical elements
throughout the course of the six week program, both in the explanation of the skill and individualized personal coaching time.
Sheila respects all stages of people's spiritual formation, and follows the client's to lead in determining the role
that Christianity plays in their sessions.
Will this program help me solve my problems?
The skills you will learn during the six weeks are tools
for you to have in your back pocket to use as you see fit. You decide what skill works best in any given situation,
and use it accordingly.
This program is not designed to address any underlying issues that may
be at the root of your stress. Like any other new skill it will take commitment to practice the skills so that you can
use them when you need them the most. In addition to reaping the benefits of these stress management skills in your daily
life, you may also find that over time you will be operating out of a healthier frame of mind and have the stability necessary
to address underlying issues with mental health professionals.
